Articles
Strategies to prevent heart disease
2. Exercise for about 30 minutes on most days of the week
5. Get enough quality sleep
Content
1. Don't smoke or use tobacco
2. Get moving: Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get good quality sleep
6. Manage stress
7. Get regular health screenings
6. Manage stress
Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.
